有关hou to keep fit英语作文60词带翻译

有关hou to keep fit英语作文60词带翻译

A healthy body is very important to every one of us.When you are sick,you feel painful all over your body,have no energy to work; and the only thing you want to do is lying on the bed.When you are healthy,you can eat well,sleep well,sing and jump happily,do all the things you like to enjoy life.
The methods to keep us fit vary.In the morning,you can get up early,go outdoors,breathe the fresh air,and do physical exercises.Running and swimming are extremely helpful to keep one fit.If you are a busy person and have no special time allocated to do these things,there are still some ways useful for you to keep fit.The easiest way is to walk to your office instead of riding a bike or taking a bus.You also have to take a routine physical check - up.Your doctor will know the condition of your body most clearly,and he will give you the most valuable advice to keep fit.You should always try to make yourself happy.If you feel happy,you can eat well,sleep well,and your body is sure to be in an excellent condition.

health is the guarantee of one's happiness. without a healthy body, one cannot do what he wants to, not to mention accomplishing his goals in life. one can keep fit in three ways. first, he is to pay attention to hygiene. stay away from viruses, which means one should wash hands, take baths frequently, eat and drink properly. stay away from bad life habits, such as smoking and overworking, which severely damage the body organs. secondly, one is to exercise regularly. he may go jogging, swimming, bicycling, playing basketball and so on. exercises will improve one's ability to resist diseases. and last but not least, he should be optimistic, fearing no difficulties and obstacles, and always being in high spirits. only in good health as well as in high spirits can we greet the future, which is full of competition and challenges, and strive to achieve our ambitions energetically.