请一篇有关英文的饮食健康的作文

现在人们越来越关注健康，为了保持见面康，我们应该如何饮食呢？请围绕你家一顿丰盛的午餐，来向大家介绍一下你家餐桌上都有哪些食物，并说明他们是否是健康的食物。

Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.
How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to the advice given above, we will lead a healthy life.