英语i作文,how to reduce stress

英语i作文,how to reduce stress
how to reduce stress
1.现代社会人们的压力与日俱增
2.为什么会有压力
3.如何应对压力
要求120个词 ,万谢,分不是问题.

回观2012年的心理话题,现代社会人们的压力与日俱增,压力大依旧是困扰人们的首要问题,从而引起抑郁症、焦虑、失眠等一系列的心理亚健康表现.
为什么会有压力：
　　　　　　　1.人们在追求美好事物时会产生一些想法,恐惧,焦虑,不自信.
　　　　　　　2.最关键的是许多事竞争力很强!
如何应对压力：
　　　1.合理的宣泄压力,宣泄可以选择找关系好的朋友、家人聊天,向他们倾诉自己的问题；或是和朋友去娱乐,或是参加体育锻炼来转移自己的注意力.
　　　2.应该积极地去解决问题,认识环境、适应环境,同时合理的评估自己、接受自己.让自己站在合适的高度,积极地寻找压力的突破口,变压力为动力.
　　　3.适当调整工作与休息的时间,定好锻炼身体的时间,经常散散心,放松绷紧的神经.
　　　4.树立自信,把压力化为动力
翻译为:
To view the psychological topic in 2012,the modern society of people growing pressure,pressure is still troubled people priority,and thus cause depression,anxiety,insomnia,and a series of mental sub-health performance.
Why there is a pressure:
1.The people in the pursuit of good things will produce some idea,fear,anxiety,not confidence.
2.The key is many things very competitive!
How to deal with the stress:
1.The reasonable to give vent to pressure,divulges can choose to find good relationship between friends,family talk,talk to their own problems; Or and friends to entertainment,or participating in physical exercise is to shift their attention.
2.Should actively to solve problems,and the knowledge of the environment,to adapt to the environment,and reasonable evaluation,accepting himself.Let yourself standing in the right height,actively looking for the breach of the pressure,the pressure change for power.
3.Adjust the job and the rest of the time,decided good exercise time,often for fun,loosen the nerve of take up.
4.Set up the confidence,the pressure into powe