Do you want a strong body?Let me tell you how to do. 什么意思

Do you want a strong body?Let me tell you how to do. 什么意思
Do you want a strong body?Let me tell you how to do. You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn't drink coffee or tea before sleep,you shouldn't eat too many candies.You shouln't work or study too hart. The way can keep your health. Many students do not have breakfast before they go to school.It's a quite bad habit and it's bad for your health.Maybe you don't have time to have breakfast but you couldn't learn well in your classes if you don't eat any thing .Keeping in a good health which can help you study well is very important.

你想要一个强壮的身体吗?让我来告诉你怎么做.你应该吃大量的水果和蔬菜,多喝开水.你应该做运动.你应该至少睡八个晚上,但是你不应该在睡觉前喝咖啡或茶,你不应该吃太多糖果.你不要工作或学习的太晚.这样可以保持你的健康.许多学生没有吃早餐就去上学.这是一个很坏的习惯对你的健康.也许你没有时间吃早餐,但你不能好好学习你的类,如果你没有吃任何东西.保持良好的健康,可以帮助你学习好是非常重要的.