帮我翻译一下英语，。初三的作文，别太深奥、

千万别光根据汉语意思译下来，要有点逻辑性。千万别是汉式英语

你的朋友很害羞，你应该以朋友的身份去帮助她，支持她，鼓励她去参加演讲比赛。告诉她，无论怎么样，是赢还是输沵兜会陪着她，让她放松心情去参加演讲比赛。既然班里的同学都选他去参加比赛证明都很信任她。让他不必害怕，因为你们是他最坚强的后盾。不要给他太多的压力，要多陪着她练习口语。最后我祝她在比赛中去得好成绩。

Your friend is very shy, you should be with friends to help her, support and encourage her to attend her speech contest. Tell her, no matter how, is win or lose you ride will accompany her to relax to speech contest. Since his classmates were selected to participate in the competition, he proved very trust her. He needn't be afraid, because you are his most strong backing. Don't put too much pressure on him, to accompany her oral practice. Finally I wish she in the game to get good results.