求一篇以Learn to relax yourself为题

求一篇以Learn to relax yourself为题

Learn to relax yourself

Nowadays, middle school students often feel much pressure, which brings a lack of spirit , bad memory, and other problems. They all may effect our studing.

However, Relaxing is important. It keeps your mind clear and make you not nervous. To have a little break after studying is good, you can stand up from the chairs, walk around to move your body, take a view in distance to relax your eyes, or you can find the best way yourself.

I really think that relax oneself is very important. It can help you study better.

现在许多中学生感到压力大，他们讨厌上课、做作业，甚至有的人讨厌老师，所以减轻压力对于中学生来说很重要，我有—些建议。做适量运动，多休息。

With the development of the society,more and more people are under great pressure,which brings lots of trouble for us,and effects our study or work.Thus,learing to relax is the most important thing nowadays.

There are many ways to relax:listening to music,watching films,going fishing,playing with friends,etc.

When we feel tired,we'd better relax for a while,which makes our mind clear,and be more energetic，which makes us have passion in our study or work.

All in all,learning to relax is the most essential factor,and which is good for our health. too.