量力而行：体育锻炼要适度（翻译）

想要通过体育锻炼获得理想的健康效果，你既需要坚持不懈地锻炼，又要注意运动适度。

在进行自己特别爱好的运动时，往往会出现运动过度现象。你可能一踢足球足球就会忘记一切，搞得筋疲力尽方肯罢休。这样的“发泄、忘我式”锻炼对你的健康是不利的。

在体育锻炼中，你可以通过测量自己每分钟的脉搏次数来控制运动量的大小。测量脉搏时，用右手的食指、中指按住左手手掌下桡骨一侧的部位，你就会感到动脉血管的跳动，将10秒钟跳动次数乘以6，就是你每分钟的脉搏次数，我们一般称为脉率。

运动时，我们的心跳就会随着运动量的增大而增加。当脉率增加到一定次数时，我们就会感到难受、呼吸困难、全身乏力，这种现象称为运动极限。一般当脉率上升到170次/分钟时，就会产生这种现象。

Want to pass the physical training of the multi-passage of the health effects, you need to persist in training, and exercise.

In carrying out their own particular interest in sport, often excessive movements. You can play football soccer will forget everything, beaten party going. Such a “ vent, Ecstasy-type ” exercise on your health.

In sport, you can use to measure the pulse of our own times per minute to control the size of the amount of exercise. To measure the pulse, right hand index finger, middle finger to press and hold down the left hand side of the radius of the palms on the site, you'll feel artery tiaodong, the number of times the 10 seconds multiplied by 6, drihing is the pulse of your times per minute, commonly known as a pulse rate.

During the campaign, our heartbeat can exercise increase the size of the log increases. When the pulse rate increase to a certain number of times, we go, breathing difficulties, malaise, this phenomenon is known as the movement limit. General when pulse rate up to 170/minute, can result in this behavior.

Through physical exercise you want to get a good health outcomes, you need both persistently exercise, moderate exercise and pay attention to. Is conducting its own special hobby of the movement, the phenomenon usually occurs from overuse. You may forget a soccer football will be all that glitch side willing to give up. Such a "vent, ecstasy-style" exercise for your health is detrimental. In physical exercise, you can measure your pulse per minute to control the number of times the size of the exercise. When measuring pulse, with the right hand index finger, middle finger, under radial holding down the left hand side of the site, you will feel the beating of arteries would be 10 seconds, beating by multiplying the number six, is your pulse per minute frequency, we generally known as the pulse rate. Exercise, we will be with the amount of exercise increases heart rate increased. When the pulse rate increased to a certain number of times, we may feel uncomfortable, dyspnea, malaise, a phenomenon known as the movement limit. Generally when the pulse rate rose to 170 beats / minute, it will produce this phenomenon.