用英语来说的防溺水安全资料。

用英语来说的防溺水安全资料。

一、预防溺水的措施：
　　A drowning prevention measures:
　　1、应在成人带领下游泳，学会游泳；
　　1, should be led by adult swim, swim;
　　2、不要独自在河边、山塘边玩耍；
　　2, don't play alone in the river, ponds edge;
　　3、不去非游泳区游泳；
　　3, do not go swimming - swimming area;
　　4、不会游泳者，不要游到深水区，即使带着救生圈也不安全；
　　4, no swimmer, not to swim to the deep water area, even with a buoy is not safe;
　　5、游泳前要做适当的准备活动，以防抽筋。
　　To do proper preparation 5, before swimming, to prevent cramps.
　　二、溺水时的自救方法：
　　Two, when the drowning self-help methods:
　　1、不要慌张，发现周围有人时立即呼救；
　　1, don't panic, find someone immediately around for help;
　　2、放松全身，让身体飘浮在水面上，将头部浮出水面，用脚踢水，防止体力丧失，等待救援；
　　2, relax the body, let the body floating on the surface of the water, the head surfaced, kicking the water, to prevent the physical loss, waiting for rescue;
　　3、身体下沉时，可将手掌向下压；
　　3, body sink, the palm downward pressure;
　　4、如果在水中突然抽筋，又无法靠岸时，立即求救。如周围无人，可深吸一口气潜入水中，伸直抽筋的那条腿，用手将脚趾向上扳，以解除抽筋。
　　4, if the water suddenly cramps, and unable to dock, immediately. If no one around, can take a deep breath and dived into the water, the leg straight cramps, hand toes upward pull, to relieve cramps.
　　三、发现有人溺水时的救护方法：
　　Rescue three, find someone drowning:
　　可将救生圈、竹竿、木板等物抛给溺水者，再将其拖至岸边；若没有救护器材，可入水直接救护。接近溺水者时要转动他的髋部，使其背向自己然后拖运。拖运时通常采用侧泳或仰泳拖运法。特别强调：未成年人发现有人溺水，不能冒然下水营救，应立即大声呼救，或利用救生器材呼救。救人也要在自己能力范围之内！
　　Throw the life buoy, bamboo, wood and other materials to the drowning man, then drag it to the shore; if there is no rescue equipment, into the water directly to the ambulance. When close to drowning to turn his hips, make it back to his then haul. Sidestroke or hauling method is usually adopted when hauling the backstroke. Special emphasis: minors found someone drowning, can not rashly into the water to rescue, should immediately shouted for help, or the use of lifesaving equipment for help. Save and within the scope of their ability!
　　四、同伴溺水后如何急救？
　　Four, the companion after drowning how first aid?
　　万一同伴发生溺水的情况后，切莫贸然下水救人，应马上呼喊大人搭救。将溺水者搭救上岸后，立刻撬开牙齿，清除口腔和鼻内的杂物，使呼吸道通畅；抢救者屈膝，将病人俯卧于大腿上，头朝下，按压腹部迫使呼吸道及胃内的水倒出，如溺水者呼吸和心跳均已停止，应头向上做胸外心脏按摩和人工呼吸，同时急速送医院抢救。
　　In case of drowning companion situation, do not rush into the water to save people, adults should immediately call the rescue. Will drowning rescue ashore immediately to pry open a tooth, remove debris in the mouth and nose, so that the respiratory tract unobstructed; rescue their knees, with the patient prone on the thigh, head down, pressing the abdomen forced respiratory and stomach in the water poured out, such as drowning breathing and heart had stopped, should head to to do chest cardiac massage and artificial respiration, also rushed to the hospital.
　　五、岸上急救溺水者方法：
　　Five, Kishi Kami first aid drowning method:
　　1、迅速清除溺水者口、鼻中的污泥、杂草及分泌物，保持呼吸道通畅，并拉出舌头，以避免堵塞呼吸道；
　　1, quickly clear drowning mouth, nose of sludge, weeds and secretion, keep respiratory tract unobstructed, and pull out the tongue, in order to avoid respiratory tract blockage;
　　2、将溺水者举起，使其俯卧在救护者肩上，腹部紧贴救护者肩部，头脚下垂，以使呼吸道内积水自然流出。但不要因为呛水而耽误了进行心肺复苏的时间；
　　2, the drowning man lift, make the stomach in the ambulance on the shoulder, abdomen is clingy ambulance shoulders, head to toe ptosis, to make respiratory water within the natural outflow. But don't delay the recovery of the heart because of the water;
　　3、进行口对口人工呼吸及心脏按摩；并尽快联系急救中心或送去医院。
　　3, mouth to mouth breathing and heart massage, and contact the emergency center or send to the hospital as soon as possible.

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