Do you feel a little sleepy after lunch? Well, that’s normal. You body naturally slows dow

Do you feel a little sleepy after lunch? Well, that’s normal. You body naturally slows down then. What should you do about it? Don’t reach for a coffee! 【小题1】Instead , take a nap.
It’s good to take a daily nap. First of all, you are more efficient after napping. You remember things better and make 【小题2】fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence and make you more creative. 【小题3】It may even cheer you up.
【小题4】However , there are some simple rules you should follow. First, take a nap in the middle of the day, about eight hours after you wake up. 【小题5】Second , a 20-minute nap is enough. 【小题6】If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Finally, you should set 【小题7】an/ the/your alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock so you don’t oversleep.
Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes 【小题8】and catch forty winks.

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