翻译一篇文章，谢谢

不要用在线翻译，谢谢。

翻译：我是Jack的朋友Lingling，听说你三年前退休在家。Jack非常担心你的身体。我觉得你应该早晨去公园里散步（go for a walk）或慢跑。经常和朋友去打打高尔夫球（play golf），也可以去花园里种种花草。要多吃健康的食物，多吃新鲜的水果青菜。每天要休息好，保持愉快的心情。要快乐的过每一天，好吗？

I am Lingling, Jack's friend. I heard of you had retired 3 years ago. Jack is very worried about your health.
I think you should go for a walk or jogging in the morning in the park, you should always play golf with your friends. And you could cultivate flowers in the garden too. Help yourself to much health food, more fresh fruits and vegetables. Have a good rest and have a good mood every day. Live in happy every day, ok?

I am Jack's friend, Lingling. I heard that you have retired at home for three years. Jack is really warried about you. I think you should go for a walk in a park or run every morning. And It's good for you to play golf. You should also plant some flowers in your garden. Eating more healthy food and fresh vegetables and fruits is helpful,too. And it's important to have a good rest and keep happy. Wish you happy every day!!

I was jack's friends lingling, I heard you three years ago retired. Jack was very worried about your health. I think you should go jogging in the park or in the morning. Often and friends to play golf, can also go to the garden of plants. To eat more healthy food to eat more fresh fruit and vegetables. Every day to rest well, keep happy mood. Happy over each day to, ok?

I am jack's good friend Lingling.I heard of that you were retired at home 3 years ago.Jack is very worried about your health.In my opioion,you should go for a walk or run slowly in the park on everyday morning.Also you can play golf with yourfriends.Or you may go to the flower garden to plant some flowers and grasses.This sports do good for your health.You should eat healthy foods,like fresh fruit and vegertables.And you need to have a good rest everyday.You must relax yourself and keep in happy mood.Everyday is sunny and you ought to live happily,ok?