阅读短文，根据短文内容，从短文后面的五个选项中选出能填入空白处的最佳选项。选项中有一项为多余选项。Health And ExerciseAre you healthy? To fi

阅读短文，根据短文内容，从短文后面的五个选项中选出能填入空白处的最佳选项。选项中有一项为多余选项。
Health And Exercise
Are you healthy? To find out, ask yourself some questions: Do I exercise every day? Do I ever walk places instead of taking a car or a bus? Do I ever play sports for fun? Do I ever take the stairs instead of the elevator? 【小题1】, you are probably unhealthy and need to start a fitness program (健康计划).
Exercise is very important. It gives you more energy. 【小题2】, and it can also help control your weight.
The first step is to make a plan. A good plan should be fun. It should include (包括) both your arms and your legs, and it should help you to build the ability to do exercise for a long time. 【小题3】, first you should think about the kinds of activities you like to do, what you think you are able to do, and when you will have time to do it. A good exercise program will include running, biking, swimming, roller skating, playing soccer or tennis, or jumping rope (跳绳).
So what are you waiting for? 【小题4】. Do yoga (瑜伽), or tai ji. Join a gym or a running club, or just start walking half an hour every day. Every little bit helps!
B

(答案→)B 解析：这篇短文讲述的是如何知道自己的生活方式是健康的，如果不健康的话，我们就需要制定一个健康计划。锻炼是很重要的，怎样来制定锻炼的计划，需要注意什么，作者给了我们一些建议。【小题1】句意：如果你对这些问题的答案都是不，那么你可能就是不健康的，你需要开始一个健康计划。根据上文的内容可知，在这篇短文的开头，作者给我们提出了很多的问题，通过这些问题可以看出你的生活方式是否的健康的。故这里承接上文可知选B。【小题2】句意：锻炼是重要的，它可以给你更多的精力。它能帮助你放松，睡眠好。根据上文的意思可知，这里是讲锻炼的好处。故根据文意可知选A。这句话中的it指代的是exercise。【小题3】句意：为了制定一个好的健康计划，首先你应该考虑你喜欢做什么样的活动，你认为你能做什么，你什么时候有时间做。根据句意可知，这里的这三个问题的目的是帮助你制定一个适合自己的健康计划。故应选E，这里的动词不定式做目的状语。【小题4】句意：所以你还在等什么？从沙发上下来，开始锻炼吧。根据句意可知，这里作者建议我们，不要在继续等了，从现在就开始你的锻炼，任何一点小的行动都是有帮助的。故选C。

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