一篇初二下册英语作文（语句要通顺啊）

一篇初二下册英语作文（语句要通顺啊）
假如你是李明,你的英国笔友TOM给你发来一份邮件,说他感觉学习压力大,经常头痛,睡眠也不好,你根据以下要点提示1,多休息,多锻炼 2,可以适当放松 3,注意饮食平衡Dear Tom,i'm sorry to know that you are not feeling well.here is some advice for you._________________________________________________________________________________________________________________________________________________________________________________________

First of all, take a good rest everyday and exercise more often.Sound sleep and hilarious games with fiends will benefit a lot. Secondly, relax yourself during the process of study. It is recommended to listen to refreshing music or watch TV for a while. Finally, you are required to balance your diet in order for sturdy health. Eat more fruit and vegetables to ensure the nutrition-intake. Your are sure to overcome the difficulties right now. Look forward to your reply.
根据提纲只能写这么多了,希望能帮上忙~