完形填空Ourthoughts,words,andactionsof

完形填空 Our thoughts, words, and actions often cause harm to others and to us. Without reconciliation (和解), we cannot deepen our understanding and only cause more suffering. Beginning Anew is a(n)1of reconciliation. It involves three steps —— sharing appreciation, expressing2, and expressing hurt and difficulties.In the first step, we share appreciation. We acknowledge the3qualities of the other person. The second step——expressing regret, is to4with the other person our regrets for the things we have done or said that might have caused him or her5. This requires humility (谦逊), and the6to let go of our own pride. In the third step, we express our own hurt with mindful and loving7without blaming or criticizing. We speak in such a way that the other person can listen and8our words. If we blame the other person, his heart will9and he will not be able to hear us. We ask the other person to help us to understand why he has spoken and acted as he has, causing us so much pain. Perhaps, later, he can share his feelings so that we can understand him more deeply. If a strong10arises in us while we are expressing our suffering, we should simply11and come back to our breathing until the emotion becomes 12 . The other person can13us by following his breathing until we are ready to continue. We can enjoy practicing Beginning Anew with our partner, our family, or our friends14. By doing this, we will15misunderstandings from accumulating. Rather, we will take care of them as they arise, as we take care of our children.1.A.methodB.practiceC.exampleD.experience2.A.concernB.beliefC.regretD.sympathy3.A.positiveB.poorC.confidentD.selfish4.A.chatB.compareC.debateD.share5.A.painB.anxietyC.confusionD.loss6.A.willingnessB.kindnessC.happinessD.weakness7.A.speechB.letterC.storyD.question8.A.chooseB.acceptC.spreadD.change9.A.openB.closeC.beatD.melt10.A.emotionB.responsibilityC.valueD.interest11.A.continueB.stopC.leaveD.repeat12.A.quieterB.warmerC.deeperD.stronger13.A.forgetB.supportC.hateD.remember14.A.quicklyB.carefullyC.regularlyD.willingly15.A.preventB.protectC.separateD.forbid

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