有没有英语翻译的防震小常识?

急需一篇用英语翻译过来的防震知识 字数大约的120字以下 最好是100个单词那样 江湖救急 速度呀大哥大姐们
还要有中文翻译哦 谢谢了 大哥大姐们 请你们带上翻译呐 !!
还有请不要太长了... 感谢万分!

Here are some guidelines to staying safe in earthquakes.

Things that you will need: Portable Radios, First Aid Kits, Fire Extinguishers and Flashlights;

Step 1

Stay inside and duck and cover. Get underneath a desk or table, or stand in a corner or under a doorway. Cover your head and neck with your arms.

Step 2

Move against an interior wall if in a high-rise building with no protective desk or table nearby. Cover your head and neck with your arms.

Step 3

Try to get into an open area away from trees, buildings, walls, signs and power lines if outdoors.

Step 4

Pull over to the side of the road away from overpasses and power lines if driving. Stay in your car until the shaking ends.

Step 5

Get away from shelves or other areas where objects may fall if in a crowded store or public area. Do not run for the door. Crouch and cover your head and neck with your hands and arms.

Step 6

Stay in your seat if in a stadium or a theater. Get below the level of the back of the seat and cover your head and neck with your arms.

Tips and Warnings:

· If you take cover under a sturdy piece of furniture, hold on to it and be prepared to move with it.

· Try to stay away from kitchens and garages, where there are often many objects that might fall.

When the earthquake occurred, it is essential to have a clear-headed, calm composed attitude. If the earthquake when you are indoors, such as further away from the windows and doors, temporarily escape in a solid corner or under furniture, is relatively safe. In addition, can also be transferred to the load-bearing walls more, a smaller hall in the kitchen, bathroom, etc. take shelter. Escaped after the main shock, should be quickly evacuated to a spacious outdoor. When the need to protect the withdrawal of the head, preferably with pillows, quilts and other soft goods Huzhu head. If the earthquake when you are outdoors open spaces, this is the most fortunate thing. If the building-intensive areas, the best hands or purses, and other soft goods Huzhu head, as far as possible, do a good job in self-defense preparations. And quickly left the transformers, poles and walls, a narrow roadway, and so on

When the earthquake occurred, it is essential to have a clear-headed, calm composed attitude. If the earthquake when you are indoors, such as further away from the windows and doors, temporarily escape in a solid corner or under furniture, is relatively safe. In addition, can also be transferred to the load-bearing walls more, a smaller hall in the kitchen, bathroom, etc. take shelter. Escaped after the main shock, should be quickly evacuated to a spacious outdoor. When the need to protect the withdrawal of the head, preferably with pillows, quilts and other soft goods Huzhu head. If the earthquake when you are outdoors open spaces, this is the most fortunate thing. If the building-intensive areas, the best hands or purses, and other soft goods Huzhu head, as far as possible, do a good job in self-defense preparations. And quickly left the transformers, poles and walls, a narrow roadway, and so on 希望能帮上忙Here are some guidelines to staying safe in earthquakes. Things that you will need: Portable Radios, First Aid Kits, Fire Extinguishers and Flashlights; Step 1 Stay inside and duck and cover. Get underneath a desk or table, or stand in a corner or under a doorway. Cover your head and neck with your arms. Step 2 Move against an interior wall if in a high-rise building with no protective desk or table nearby. Cover your head and neck with your arms. Step 3 Try to get into an open area away from trees, buildings, walls, signs and power lines if outdoors. Step 4 Pull over to the side of the road away from overpasses and power lines if driving. Stay in your car until the shaking ends. Step 5 Get away from shelves or other areas where objects may fall if in a crowded store or public area. Do not run for the door. Crouch and cover your head and neck with your hands and arms. Step 6 Stay in your seat if in a stadium or a theater. Get below the level of the back of the seat and cover your head and neck with your arms. Tips and Warnings: · If you take cover under a sturdy piece of furniture, hold on to it and be prepared to move with it. · Try to stay away from kitchens and garages, where there are often many objects that might fall.

When the earthquake occurred, it is essential to have a clear-headed, calm composed attitude. If the earthquake when you are indoors, such as further away from the windows and doors, temporarily escape in a solid corner or under furniture, is relatively safe. In addition, can also be transferred to the load-bearing walls more, a smaller hall in the kitchen, bathroom, etc. take shelter. Escaped after the main shock, should be quickly evacuated to a spacious outdoor. When the need to protect the withdrawal of the head, preferably with pillows, quilts and other soft goods Huzhu head. If the earthquake when you are outdoors open spaces, this is the most fortunate thing. If the building-intensive areas, the best hands or purses, and other soft goods Huzhu head, as far as possible, do a good job in self-defense preparations. And quickly left the transformers, poles and walls, a narrow roadway, and so on 希望能帮上忙

here are some guidelines to staying safe in earthquakes. 

things that you will need: portable radios, first aid kits, fire extinguishers and flashlights; 

step 1 

stay inside and duck and cover. get underneath a desk or table, or stand in a corner or under a doorway. cover your head and neck with your arms. 

step 2 

move against an interior wall if in a high-rise building with no protective desk or table nearby. cover your head and neck with your arms. 

step 3 

try to get into an open area away from trees, buildings, walls, signs and power lines if outdoors. 

step 4 

pull over to the side of the road away from overpasses and power lines if driving. stay in your car until the shaking ends. 

step 5 

get away from shelves or other areas where objects may fall if in a crowded store or public area. do not run for the door. crouch and cover your head and neck with your hands and arms. 

step 6 

stay in your seat if in a stadium or a theater. get below the level of the back of the seat and cover your head and neck with your arms. 

tips and warnings: 

· if you take cover under a sturdy piece of furniture, hold on to it and be prepared to move with it. 

· try to stay away from kitchens and garages, where there are often many objects that might fall.