Everyone wants to be healthy. Then do you know how to keep in good health? You may say, “H

Everyone wants to be healthy. Then do you know how to keep in good health? You may say, “Having a balanced diet and doing exercise can help us.” I agree with you. ① In fact, good sleep is also very important.
Lots of people in the world have sleep problems. They can’t sleep well at night. The next day they are too tired to work well. They are unhappy and stressed out. Then they may have some other health problems. ②
How can people sleep well at night? Here are some good ideas. ③
● Sleep in a quiet room.
● Do some exercise before going to bed. It’ll make you sleepy(瞌睡的).
● Wash your feet in warm water before you go to bed.
● Have a glass of milk. It’s pretty good for sleeping.
● Don’t think about boring things. ④ Try to be relaxed.
【小题1】The writer(作者) thinks people should to stay healthy.A．eat well and do exerciseB．sleep wellC．have more vegetablesD．eat and sleep well, and do exercise【小题2】We can put “For example, heart disease(心脏病) and headaches.” in .A．①B．②C．③D．④【小题3】What’s the meaning(意思) of the underlined sentence(画线句子)?A．Although they are very tired the next day, they can work well.B．They are too tired and can’t work well the next day.C．They don’t go to work the next day because they’re too tired.D．They are very tired the next day, but they try to work hard.【小题4】Which of the following can NOT help people sleep well?A．Doing exercise.B．Drinking milk.C．Thinking about boring things.D．Putting the feet in warm water.【小题5】What’s the best title(题目) of the passage?A．Do you have a good sleep at night?B．Bad sleeping brings some health problemsC．A balanced diet is important to your healthD．The importance of milkD

(答案→)D 解析：这篇文章讲述的是良好的饮食和适当的锻炼对身体健康很有帮助，事实上，好的睡眠对健康也是非常重要的，并提供了几点有助睡眠的建议。【小题1】细节题。根据文章可知，作者认为，一个好的饮食，多做锻炼，良好的睡眠都能帮助我们保持健康。故选D【小题2】细节题。根据文章第二段可知，很多人都有睡眠问题，他们在晚上失眠，第二天就会很累，工作不好。他们不开心，压力很大，然后他们就会有其他的健康问题。例如：心脏病，头痛。故本题选B【小题3】翻译题。The next day they are too tired to work well. 第二天他们太累了而不能把工作做好。故选B【小题4】细节题。根据文章可知，Don’t think about boring things.要想休息好，睡前就不要想无聊的事情。故选C【小题5】主旨题。根据文章大意可知，这篇文章主要讲的是如何保持一个好的睡眠。故选项A最符合。故选A

这个解释是对的