用one apple a day,keep the doctor away来做一篇短文，短就行，在文章里谈谈自己的理解想法，谢谢大神们

初中水平就可以，短一点没所谓，预计是1分钟可以读完。好人有好报！！！！谢谢

An apple a day, keep the doctor away. This is a very famous saying. It means that if we eat apples every day, we will be strong and healthy. But why is it that we never say a banana a day, keep the doctor away or an orange a day ,keep the doctor away? Let me tell you. Although apples are a kind of common fruit, yet it has high vitamines and fibre and a lot of other good things. All of them are good to us. They help us build our bodies. When we are strong, of course we don't need to see doctors. So please remember to eat apples every day because an apple a day, keep the doctor away.

one apple a day,keep the doctor away.this is an old idiom of english that give an advisible idea for people to keep fit. as everybody know that,apple contains much nutrition that people need,such as, vitamin C, mineral substains.So if you aren't willing to see a doctor, eat some apples everyday~

“An apple a day keeps the doctor away”?but why? Do you really know what makes an apple so special? Why is it that we never hear an orange or a banana a day keeps the doctor away? Apples have properties that no other fruits have and its benefits have been proven overtime. You will be able to get the benefits of these properties individually with other fruits, but an apple combines everything and makes it simpler. It has been shown over and over that if it’s not simple, easy and fast, people won’t take care of their health. 1-Apple contains Vitamin C. Vitamin C helps greatly your immune system. A lot of people who lack Vitamin C in their diet have poor healing, bruise easily and have bleeding gums. 2-Prevent Heart Diseases. The reason it can prevent both coronary heart disease and cardiovascular disease is because apples are rich in flavonoid. Flavonoids are also known for their antioxidant effects. 3-Low in calories. A regular size apple has between 70-100 calories. Eating an apple when craving for candy or chocolate can make the desire disappear since apple in itself contains sugar, but gives you only ? of the calories. 4-Prevent Cancers. Notice the plural. We all know that cancer comes in several forms and in different places. Apples target multiple cancers such as colon cancer, prostate cancer and breast cancer in women. 5-Apples contain phenols, which have a double effect on cholesterol. It reduces bad cholesterol and increases good cholesterol. They prevent LDL cholesterol from turning into oxidized LDL, a very dangerous form of bad cholesterol which can be deadly. 6-Prevent tooth decay. Tooth decay is an infection that seriously damages the structure of your teeth, which is caused primarily because of bacteria. The juice of the apples has properties that can kill up to 80% of bacteria. So there you have it, an apple a day also keeps the dentist away! 7-Protects your brain from brain disease. This is something many people don’t know, and when you consider that your brain makes the person you are, it gives a whole new perspective. Apple has substances called phytonutrients, and these phytonutrients prevents neurodegenerative diseases like Alzheimer’s and Parkinsonism. 8-Healthier Lungs. A research at the University of Nottingham Research shows that people who eat 5 apples or more per week has lower respiratory problems, including asthma. 9-They taste great! And not only that, they also come in many flavors and colors. Not in a mood for a green apple? Why not get a red one, or a macintosh! Their taste can vary greatly, but still give you all the apple benefits. Variety is an important element to maintaining your health. On average, Americans consume around 20 pounds of apples a year, which comes to around 1 apple a week. Unfortunately, while an apple a week is better than nothing, it is nowhere close to being able to extract all the advantages apples have to offer. Eating apples is part of balanced and healthy diet than will increase your longevity, so why limit yourself to only 1 per week?