根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。To forgive is a virtue（美德）, but no one has ever s

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
To forgive is a virtue（美德）, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.
【小题1】 Try the following steps:
Calm yourself. 【小题2】 You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.
Don't wait for an apology. Many times the persons who hurt you do not intend to apologize. They may have wanted to hurt you or they just don't see things the same way. 【小题3】 Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.
Take the control away from your offender (冒犯者). Rethinking about your hurt gives power to the person who causes you pain. Instead of piling your sad feelings in your heart, learn to look for the love, beauty and kindness around you.
【小题4】 If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender's point of view.
Don't forget to forgive yourself. 【小题5】 But it can rob you of your self-confidence if you don't do it.A．Why should you forgive?B．How should you start to forgive? C．Recognize the benefits of forgiveness.D．Try to see things from your offender's angle.E. For some people, forgiving themselves is the biggest challenge.
F. To make your anger die away, try a simple stress-management technique.
G. If you wait for people to apologize, you could be waiting an awfully long time.B

(答案→)B 解析：本文是说明文，主要讲宽恕、原谅别人是一种美德，讲一些宽恕、原谅的 技巧和方法。【小题1】根据“Try the following steps”可判断下文讲述应当如何宽恕、原谅。 选B【小题2】根据下文You can take a couple of breaths and think of something….， “深呼吸，想一些令你愉快的事物”应该属于自我减压的技巧。选 F【小题3】根据这段的主题“Don't wait for an apology.”可知如果等别人道歉，会等很长时间， 符合此主题的应该是G【小题4】根据这段的主题“Take the control away from your offender.”可知要从你的冒犯者的角度看问题， 符合此主题的 应该是 D【小题5】根据这段的主题“Don't forget to forgive yourself.”可知对有的人来说原谅自己是最大的挑战，符合此主题的应该是 E。

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