急！！！翻译一段话.>最好用到 protect ，elderly

老年人更应注意加强自我保护。如何做到自我保护呢？我的体会是：
　　一、心身的锻炼。保持平和的心情，遇事不急不躁，能放过就放过，不要总记在心上，保持心情愉快；加强体力锻炼，要量力而行，有规律，有安排、坚持下去，但不要勉强，过激。我的体会是按部就班。
　　二、饮食应清淡，少吃损害胃肠食物。保持胃肠道的畅通，多饮水，可以排泄体内的毒素，预防疾病的发生。
　　三、与人相处要以和为贵，切勿计较小事，让三分会宽心自乐。
　　总之，希望老年朋友，爱护自己！

Elderly people should take more precautions in protecting themselves. How to realize this goal then? My experience is as follows:

No 1. Exercise both mentally and physically. Try to keep a balanced mind,not to get irritated when coming across troubles,let go what can be let go,not to keep it on your mind all the time, keep a happy mood; have more physical exercises, do what you abilty allows you to do, have a regular life, have good arragement of everything, keep doing it, not to force yourself, not to go to extremes. Do it step by step.

No.2. Keep a healthy diet, eat less food which is harmful to your stomach and intestine. Keep your intestine smooth, have more water( liquid), so the toxins can be excreted from your body to prevent the occurance of diseases.

No.3. Try to get along with other people, not to make a fuss about small things, and you can be happy by making small concessions to other people.

In a word, I wish that elderly people could take good care of yourselves.