帮忙翻译下短文（汉译英），不要用桌面词典的（初中水平）

健康对每个人来说都很重要。首先（第一），我们要吃健康的食品，良好的饮食习惯对我们的健康有好处。第二，经常做运动也有助于我们保持健康。第三，要想少生病，就必须有充足的睡眠。

急！！！！！！！！望大家给下答案，这是我儿子的题。。。

Health is very important for everybody . Firstly, we should eat healthy food.Good eating habits is good for our health. Secondly, regular exercise also helps us to keep healthy. Thirdly,we must have enough sleep if we don't want to get sick often.

完全是自己翻译的

It's important for everyone to keep healthy. Firstly , we should have healthy food, and good eating habits is good for our health. Secondly, usually do sports is good to keep our body healthy. Thirdly, in order to have less illness, we must have enough sleep.

Health is important for everyone. First , we eat healthy food, good eating habits is good for our health. Second, regular exercise also helps us to stay healthy. Third, to less illness, we must have adequate sleep.