英语翻译Directions:For adults,take four (4) tablets three times

英语翻译
Directions:For adults,take four (4) tablets three times daily between meals.Twelve (12) tablets are equal to approximately 6.0 grams of protein.These tablets may be chewed or allowed to dissolve in the mouth.As a reminder,discuss the supplements and medications you take with your health care providers.Vegetarian Formula
Directions:For adults,take two (2) softgels 1/2 hour after breakfast and two (2) softgels 1/2 hour after an evening meal.As a reminder,discuss the supplements and medications you take with your health care providers.
Other Ingredients:Gelatin,Glycerin.Contains fish (salmon) ingredients.

简而言之,成人每天三次,每次四片,饭后吃.
素食者配方：成人早餐和晚餐后半小时各吃两粒.