怎样写“ways to keep healthy”的英语演讲稿

英语演讲的开头 急急急！！！！！！！！

Health is very important for your lift,and there are many ways to keep healthy. First,you can eat more fruit and you'd better drink much boiled water.

Next you should do lost of exercise .You must have at least 8 hours' sleep anight Remember don't drink coffee or tea before you go to bed , don't eat too much sugar , and don't work or study too late, or it will make you too tired.If you do it like this you'llhave a healthy lifestylc.