While it is impossible to live completely free of stress, it is possible to prevent stress

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.
Try physical activity
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve your anxiety and worry and help you to relax. Your body and your mind will work together to ease the stress in your life.
Share your stress
It helps to talk to someone about your anxieties and worries. Perhaps a friend, family member, teacher or even your leader can help you a better view of what’s troubling you. If you feel your problem is serious, you might seek professional help from a psychologist or a doctor. Knowing when to ask for help is an important step in avoiding serious problems later.
Take care of yourself
You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor. Make time for yourself.
Make a list of the things you need to do
Stress can result from disorganization and a feeling that there’s so much to do, and not enough time. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important tasks first.
Go ahead and cry
A good cry can be a healthy way to bring relief to your anxiety. It might even help you avoid a headache or other physical effect of anxiety and stress.
【小题1】 What is most probably the writer’s purpose in writing the article?A．To release his or her working tiredness. B．To help solve the universal problem of stress. C．To strengthen his or her anxiety. D．To have more people cry out.【小题2】 Physical activity can help people release stress because . A．only your body movement can help you relaxB．your mind can work better to free you of anxietyC．your body and mind can cooperate in releasing stressD．physical activity doesn’t play an important part in reducing nervousness【小题3】 What is similarity between Share your stress and Go ahead and cry?A．They both help you let out your feelings. B．They both need physical movement. C．They both require mental relaxation. D．They can cause a headache.【小题4】 The underlined sentence is close to the meaning of . A．Strike while the iron is hotB．More haste, less speedC．Practice makes perfect D．Quietness wins timeB

(答案→)B 解析：【小题1】细节题：从文章的第一段的句子：it is possible to prevent stress as well as reduce its effect when it can’t be avoided.可知是帮助解决普遍的压力问题。选B【小题2】细节题：从第二段的句子：Your body and your mind will work together to ease the stress in your life. 可知选C【小题3】细节题：从第三段的句子：It helps to talk to someone about your anxieties and worries. 和最后一段的句子：A good cry can be a healthy way to bring relief to your anxiety. 可知Share your stress 和 Go ahead and cry都可以让你释放情感。选A。【小题4】句意理解题：这句话的意思是：如果你一次把所有的事做完可能对你太多了，也不会有什么成就。意为：欲速则不达，选B

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