how to stay healthy的英语作文

how to stay healthy的英语作文

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
　　First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
　　If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

a health body is important to you and me! so how to stay healthy is really a big problem for all of us. with the development of the society, great pressure, polluted enviroment and bad habits make us feel tired and unhealthy. 
so let us try to abtain a healthy body. first, i think it is the most important is that to form a good habits in your daily life. such as live with no alcohol,cigarettes, sleep on time and do more excrises in your spare time. second, relax yourself. it means that to keep yourself have a good mood everday. do not care the little things, and laugh at a proper time. third, travel more in your holiday. we can go to some beasutiful places with clean air and lovely plants. i believe in that way, we will taste all kinds of amazing foods in the world and make lots of friends of course.
so as i say above, do you think that you can be healthy? obviously, the answer is yes!
这可纯是原创的哦！感觉自己像是在写一篇英文作文一样。也没多想自己在脑子里东拼西凑地就打上来了，另外去google词典查了几个词汇。希望能帮上忙！