写一篇关于“通过饮食、运动和睡眠能对身体有好处”的英语作文要怎么写？

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Sport And Health

In many countries，sport is a good healthy lifestyle。Many people love sports , like playing basketball and playing football ，riding a bike，skateboarding。。。。。。 and eating healthy food every day。This lifestyle helps them keep very healthy。If you don't exercise and don`t eat healthy food，your body will become weaker day by day（一天比一天衰弱）。So we must exercise and eat healthy food every day 。In addition,(另外） we must have a good sleep, because it`s good for our eyes.